Serenity Yoga

Get out of your head and into your body!

Yoga is unlike any other form of exercise because it peels away layers of built-up debris in your body, mind and spirit. Uniting movement to breath allows practitioners to be grounded in their body and present in the moment. The benefits are improved flexibility, strength, peace of mind and confidence.

We will be offering beginner classes of Baptiste style yoga at the building Madeleine LeBlanc Wednesdays at 6:30pm starting this November 13. All fitness levels are welcome, and no experience is required.

Classes led in English

Instructor: Shannon Comeau

Max 10 per class - email This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve spot or book now on the Rec Portal