*Tuesday Evenings 7 pm at Meteghan Lions Club*

Do you bend like a pretzel or are you stiff as a metal bar, or somewhere in between? These yoga classes will bring you to practice the art of being present in each moment.

Yoga - Action - NOW - Asteur - Meditation

Early beginner to well advanced, you will deepen and access your love of life with support and guidance. Yoga is for people of all sizes, ages & mobility.

With movement and stillness, we’ll be
1) deepening connection to breath
2) letting go of tension
3) learning to appreciate each moment

… sowing seeds in the world around you.

You can register for:
5 weeks of 90-minute group classes (for $120) until June 4, 2023
or 1 group class (for $25). Must sign up at least 48 hours in advance.

Group classes take place at the Meteghan Lions Club on the main level, which has a ramp at the entrance.

Bring a non-slip mat, pillows/yoga blocks, strap/tie. Chairs are provided by the Lions Club.

If you can breathe, you can do yoga!

Save your spot - Send me a Facebook Message - June M. Comeau 

These yoga classes include folks ranging in age from their early 20's to their 80's with various health levels and physical capabilities.

 Previous group session students’ concerns:
"Scared too much flexibility would be required of me"
"Thought I might need to stay in difficult poses for too long"
"Didn't think I could do it”

Students shared these benefits:
 "Forget about stress and great for clearing my mind"
 "Bringing what I'm learning here, home"
 "Being intentional with my breath and the way my body moves"
 "Appreciate the different ways of meditation"
 "I loved it so much!!"
 "Learning to take time for myself"
 "I want to keep doing yoga, it’s good for me"
 "Merci pour ce temps chaque semaine pour se recentrer!"
 "Classes easier than I thought and to my surprise much more relaxing!"
"Focus and flexibility to listen to my body"
"Awareness of my breathing"